Today consisted more turkey for lunch and for dinner I had chicken with mozzarella cheese baked on top. It’s one of my wife’s signature dishes and I really love it. I calculated out calorie content at the early stages in my weight loss as I wanted to make sure I still could eat it. It’s [...]
Today was the first day that I haev actually felt a bit of hunger since I have started my transformation. By dinner time I was pretty darn hungry. The fact that I ate a Philly roll with smoked salmon did not help much with the hunger so I also ate 2 oz of smoked turkey [...]
Today’s nutrition was great. The only weak part was the slim breakfast, I only had nonfat yogurt and fruit. I should have had a bit more to go with but it turned out fine. I have hit perfect amounts of protein, carbs and fats, I wish I could eat like this every day. For lunch [...]