Today was a very light day in terms of food. I only had breakfast, lunch and dinner and skipped my two snacks. I also only ate a measly 83 grams of protein. This might not be good for my muscles. I’ll have to do better. I ate out for dinner at Red Hot & Blue, [...]
After yesterday’s splurge I have toned it down a good bit today and managed to eat a measly 1377 calories. Yet I still managed to pack close to 145 grams of protein in there. ow did I do it? Had a good breakfast with almonds and yogurt as the main source of protein, for lunch [...]
Today I finally got some good amounts of protein. I think I have also figured out the trick to get high amounts of protein. It’s by eating lean meats like chicken and turkey so my fat stays low. There is only so much room in 1,700 calories to mix it up. And lean meats are [...]
Today was a decent day. I’m having a hard time eating 145 grams of calories unless I start my morning with eggs. I will either have to eat more eggs in the morning or replace my morning snack of Cliff bars with a protein shake. This is pretty much the only way for me to [...]
Today I ate light on protein. It was not on purpose but I know the cause. I ate meatloaf for dinner instead of some kind of clean meat which is nowhere near as protein rich as a steak or piece of chicken is yet it’s just as calorie rich if not richer for the same [...]
Today’s eating went OK even with the couple of snags that I have hit. I forgot to pack my protein shake powder in the morning so I had to mooch off of a co-worker. Lucky for me there are two guys at work who also use protein supplements in their diet so they could help [...]