Strength Exercise – A Story About My Father Is More Like It

( See all Strength Exercises entries here)

It’s not really the strength exercise that I wanted to write about, it’s more about my father and my concerns. He has a bad back.He has had a bad back for as long as I remember. He built our house with his own two hands and lifted way too much building material for way too [...]

Strength Exercise

( See all Strength Exercises entries here)

I’m not even sure if I should put it here, but I guess I did do some strength training. Since I’m off from work I don’t have access to the machines that I usually use. It was supposed to be a chest day today so I did some push-ups. I have tried to do push-ups [...]