Last weekend I ran another race. It was another 10K and I did alright. at my last 5K race I ran a 19:29 which means that in theory I should be able to run a 40:32 10K. How do I figure this? There are calculators on-line that do just that. They predict race pace from [...]
I have started running on 1/12/10 as my choice of cardio exercise to replace my trusty hour of elliptical in front of the TV. I have been running very diligently since then and I have seen constant improvements in my training by faster and faster paces for the same effort. But the real test comes [...]
The day of my big race came and gone. I ran my first 10K race in over 18 years. Had you asked me last summer or even last fall if I would ever run again I probably would have said no way. But here I am with a 5K race and a 10K race behind [...]
I have signed up for a 10K for the end of February as my first race. And since I’m not big on doing things in a half ass fashion and I’m an all or nothing kind of guy I started a training program for the race 3 weeks ago. This training plan calls for all [...]