Today was another turkey day. Every time I have turkey I get great results in terms of protein. Apparently turkey is just awesome for protein intake. I’m not even sure if I should mention what I had for breakfast. If you had guessed yogurt and nuts you guessed right. For lunch I went out with [...]
It is almost unimaginable but I have managed to eat 140 grams of protein while only eating 1,253 calories. And I did it with whole foods and without supplements. I just can’t believe it. How did I do it? I started out with a late but solid breakfast that included two eggs, 2 oz of [...]
Today was a very light day in terms of food. I only had breakfast, lunch and dinner and skipped my two snacks. I also only ate a measly 83 grams of protein. This might not be good for my muscles. I’ll have to do better. I ate out for dinner at Red Hot & Blue, [...]
Today was my birthday. I knew I was going to have cake. I knew we were going to eat out for dinner. So in anticipation I haev reduced some calories in the morning, skipped my morning breakfast and ate a light dinner. Even with all these precautions I have failed to stay the course of [...]