March 16th, 2010

Resting Heart Rate Revisited

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I have measured my resting heart rate a month and a half ago and it came out to about 52 bpm based on recording my heart rate while asleep. Since then I have been training hard, running hard and losing fat hard. I figured all this must have some kind of effect on my resting [...]

Tags: Heart Rate Monitor, Resting Heart Rate

6 Comments

January 28th, 2010

I Have Measured My Resting Heart Rate

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Ever since I have started my transformation I think my cardiovascular fitness has improved drastically. I can’t really say where my resting heart rate was exactly when I started but I think it was around 72 bpm. Since my running training is mostly heart rate based it is important to get a good reading on [...]

Tags: Heart Rate Monitor, Resting Heart Rate

4 Comments