Today I went out for lunch so I didn’t have time to do the weights then. Then I had to leave work early to meet someone at the house so I had to do it real quick right before I left the place but I got it in nevertheless. I have also played with the [...]
Today was back day. I did my three sets of three exercises and called it a day. It was an OK day in terms of weights and I felt fine. Not a whole lot to report on today’s exercise. Lat Pull 3×10 @ 120 lbs Seated Low Row 3×10 @ 130 lbs Chest Supported Row [...]
Since I stayed home with my kids yesterday I had to make up for my back day along with my chest day today. For some reason I felt great doing bench presses today. I could lift the weights easier than ever and it just felt fantastic. My back wasn’t too bad either, I have upped [...]
Today was my first back day in a long-long time. But it went great. I really had a good time, I concentrated on having plenty of rest between sets, time permitting, and my lifts were good. I did 120 lbs on the lat pulldown which felt just right and I did my usual 130 lbs [...]
I haven’t been to the gym in almost a week. Since I use the facility at work I only go on workdays. And since I’ve been home with the family for the past week I haven’t seen the gym in a while. But today I did go. I took my father-in-law to the sporting goods [...]
I haven’t lifted since last Thursday as I was sick on Friday and didn’t go to work. Since this is a short week I really have to make every session count at work. I had to run Christmas errands at lunch so I ended up doing strength training after work. I felt pretty weak and [...]
Today was just another back day. I’m trying to maintain my weights but I had a harder time today to keep pulling them. I don’t know if it has to do with just how little carbohydrates I ate the day before or if it’s due to me being a bit under the weather but the [...]
Today was a back day again. I didn’t feel very strong and I had a tough time with the chest supported rows. Life’s not easy on a calorie deficit… Lat Pull 3×10 @ 100 lbs Seated Low Row 3×10 @ 130 lbs Chest Supported Row –Inner Grips 3×10 @ 100 lbs