After yesterday’s splurge I have toned it down a good bit today and managed to eat a measly 1377 calories. Yet I still managed to pack close to 145 grams of protein in there. ow did I do it? Had a good breakfast with almonds and yogurt as the main source of protein, for lunch [...]
Today’s nutrition was great. The only weak part was the slim breakfast, I only had nonfat yogurt and fruit. I should have had a bit more to go with but it turned out fine. I have hit perfect amounts of protein, carbs and fats, I wish I could eat like this every day. For lunch [...]
Today started out as any other weekend. Late breakfast, skipping morning snack then lunch. I went easy on the breakfast and lunch and I was thinking I might have enough extra calories to throw in an evening snack and indulge in some chocolate. Well that didn’t happen. My wife made chicken in her signature paprika [...]