Today I was really beat down by the cold by the time I was ready to do strength exercise. Due to my busy lunch schedule I had to do my strength exercise after work. I took it easy and it still wasn’t easy. I’m so done with being sick! Incline Press 2×10 @ 100lbs 1×6 [...]
Today was another leg day just like every Wednesday. It also means it was an ab day. I really don’t care for these days. My legs are all worn out from all the cardio the last thing they need is a killing on the machines. Then throw in some ab workout to go along with [...]
Today was just another back day. I’m trying to maintain my weights but I had a harder time today to keep pulling them. I don’t know if it has to do with just how little carbohydrates I ate the day before or if it’s due to me being a bit under the weather but the [...]