January 7th, 2010

Nutrition – 1427 Calories

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Today was just perfect again in terms of nutrition. I have managed to eat 20% fat, 40% carb and 40% protein which is fantastic. My saturated fat was only 2.2% which is also superb. I’m very happy with today’s food intake. The morning was my well established boring yogurt with nuts, I just can’t find [...]

Tags: Calories, Nutrition, Protein, Saturated Fat, Sushi

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December 22nd, 2009

Nutrition – 1723 Calories

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Today was the first day that I haev actually felt a bit of hunger since I have started my transformation. By dinner time I was pretty darn hungry. The fact that I ate a Philly roll with smoked salmon did not help much with the hunger so I also ate 2 oz of smoked turkey [...]

Tags: Calories, Mozzarella Chicken, Nutrition, Sushi

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