Got Some New Ruby Slippers! All I Need Now Is A Yellow Brick Road

( See all Reviews,Running entries here)

Yup, you have read it right! I went and bought some new wheels. I call them my ruby slippers. I have a 5K race coming up this weekend and I just felt that the New Balance MR1224 that I have been using might be a bit too heavy for such a short distance. So I [...]

Anatomy Of A Tempo Run

( See all Running entries here)

As you probably have figured it out by now what started out as a fat loss blog is turning into a running blog. I’m still very much into my fat loss, but now I run like crazy instead of spending time on the elliptical machine to get my daily dose of cardio exercise. I really [...]

I’m Proud To Be An American

( See all Kitchen sink,Running entries here)

Today’s post has nothing to do with weight loss, cardio exercising or strength training. I just wanted to say that as of today I am a proud American citizen. I have been living in the US for the past 13 years and I finally became a US citizen. The process was fairly easy; once you [...]