I reached my goal: 72.4 kg. Donut Time… Not! http://t.co/ZQeQ4gg # Ran 3.03 miles in 22 mins and felt great. Week 6 of Pfitz 18/70 is in the books. It was my first recovery week and t… http://t.co/obnqR7l # Ran 10.14 miles in 1 hour and 5 mins and 43 secs and felt great. Wow, [...]
Slept in this morning. I can't believe it's still only 75 out there. 3 mile streak run seems like such a waste. # I reached my goal: 73.3 kg. Donut Time… Not! http://t.co/ZQeQ4gg # Ran 3 miles and already mowed the yard. What have you done so far? # Every time I mow the yard [...]
I reached my goal: 74.9 kg. Donut Time… Not! http://t.co/ZQeQ4gg # Ran 3.03 miles in 22 mins and felt great. I slept in this morning for once. 10 hours of solid sleep was pure awesome… http://t.co/wpyRBv9 # 9 miles under an hour. This tempo run was killed. Time to rehydrate and bathe. More about it [...]
I reached my goal: 72.4 kg. Donut Time… Not! http://t.co/VEMOIUg # Last run on my vacation. It went pretty good and we finally caught some cooler weather, it was only 62F at th… http://t.co/fMR07pH # 3 countries, 16 runs, 142 miles at 7:21/mile average. I had an awesome vacation! Oh I also got to see [...]
Ran 2.11 miles in 16 mins and felt great. Easy warm-up run before a 14 mile trail run/race. http://t.co/IqMxYY2 # Ran 14.1 miles in 1 hour and 35 mins and felt great. Well, yesterday I ran that 22km "race". It wasn't really a race… http://t.co/xITZqor # Ran 5.06 miles in 41 mins and felt alright. [...]
Ran 15.17 miles in 1 hour and 51 mins and felt great. Off the beaten path on thins one. Literally. I usually run the… http://bit.ly/qDvanu # Ran 3.1 miles in 23 mins and felt great. Just a very easy recovery run to keep my running streak going today. http://bit.ly/odxTem # Ran 8.32 miles in 58 [...]
Ran 5.08 miles in 39 mins and felt great. Just what the doctor ordered. An easy recovery run this morning. Kept it s… http://bit.ly/oR4OTl # Ran 3.08 miles in 23 mins and felt great. OK, what kind of lame ass 18 week marathon training plan starts with a res… http://bit.ly/o58rF2 # My July: ran 253 [...]
Ran 5.08 miles in 38 mins and felt good. Recovery run. I was thinking about running 7 miles but abandoned the plan r… http://bit.ly/oyuSTd # Ran 7.11 miles in 51 mins and felt great. So this is what running recovered feels like! No speedwork today, My hip i… http://bit.ly/qY0k1v # My training last week: 11 [...]
El Scorcho 50K is in the books. 4:02 and change. Good enough for 2nd overall. Lots of firsts for me; first time past… http://bit.ly/pmnObG # It's tough to get some sleep in when your stomach is cramping like crazy and you need to hit the bathroom for no2 every 10 minutes. # Ran 31.35 miles [...]
What's wrong with this? Size 30 shorts and falling off of me! I need to start shopping in the youth section… http://twitpic.com/5o6777 # Just for comparison, this is what I started with. Size 42. http://twitpic.com/5o695x # Ran 5.07 miles in 37 mins and felt great. Another evening recovery run in 94F, identical to yesterdays except [...]