Ran 7.44 miles in 1 hour and 1 min and 16 sec and felt good. After yesterday's hard workout there was nothing left t… http://t.co/9gEjv1cU # My training last week: 7 workouts for 58.68 mi and 6386 calories burned http://t.co/sGNRSVB6 # Ran 6.05 miles in 49 mins and felt good. My usual 6 mile recovery [...]
Rode 7.56 miles in 44 mins and felt great. This morning I was the lead bike for the Fort Worth Runners' Club Einstei… http://t.co/OPy0GvsJ # Ran 6.05 miles in 46 mins and felt great. My first naked run ever. Well it was as naked as I would ever get. I still… http://t.co/p9i4sMNM # Ran 6.07 [...]
Ran 7.24 miles in 56 mins and felt great. Well this is as close I got to running the Houston Marathon. Yesterday I w… http://t.co/NsZj0H1N # My training last week: 5 workouts for 34.77 mi and 3819 calories burned http://t.co/sGNRSVB6 # Ran 5.04 miles in 41 mins and felt great. Last week I had an [...]
My training last week: 4 workouts for 25.71 mi and 2825 calories burned http://t.co/sGNRSVB6 # Ran 6.05 miles in 46 mins and felt great. Wow! This morning all I could think about is how glad I was that I couldn'… http://t.co/XulCFlte # Ran 6.3 miles in 49 mins and felt great. Another awesome run at [...]
My training last week: 4 workouts for 15.54 mi and 1600 calories burned http://t.co/sGNRSVB6 # Ran 5.04 miles in 36 mins and felt great. Awesome run this morning. First run where I had absolutely no pain, no tin… http://t.co/K1xHIbWe # Ran 6.24 miles in 49 mins and felt great. I ran with Todd and Daniel [...]
Ran 3.39 miles in 31 mins and felt great. An awesome slow recovery run with some guys from the Fort Worth Running Co… http://t.co/ExKW9HlT # Ran 3.01 miles in 23 mins and felt great. Very easy recovery run in the neighborhood. At this point I just want to k… http://t.co/jMIee3H3 # Ran 4.04 miles in [...]
My training last week: 3 workouts for 13.42 mi and 1505 calories burned http://t.co/sGNRSVB6 # The fight for the armrest has begun… Throw in a dog in a bag by the foot and you get great times on the plane. Luckily it's under 2 hrs. # Skis and boots are fitted, lift tickets in the [...]
I reached my goal: 72.4 kg. Donut Time… Not! http://t.co/StBoJQFa # My training last week: 1 workout for 3.05 mi and 353 calories burned http://t.co/sGNRSVB6 # Ran 4.06 miles in 31 mins and felt great. One word: DOMS. Everything hurts. Hams, quads, lower legs. But it was grea… http://t.co/IPeR6opn # Ran 5.31 miles in 45 [...]
I reached my goal: 72.4 kg. Donut Time… Not! http://t.co/StBoJQFa # I reached my goal: 72.4 kg. Donut Time… Not! http://t.co/StBoJQFa # My training last week: 2 workouts for 5.9 mi and 847 calories burned http://t.co/sGNRSVB6 # I reached my goal: 72.4 kg. Donut Time… Not! http://t.co/StBoJQFa # I reached my goal: 72.4 kg. Donut [...]
Walked 5 miles in 1 hour and 17 mins and felt great. I finally went for a walk. It was only 5 miles and it took fore… http://t.co/9MOV9Wpm # My training last week: 1 workout for 5 mi and 359 calories burned http://t.co/sGNRSVB6 # Swam 1450 yards in 30 mins and felt great. This is [...]