http://www.gregstransformation.com My Transformation from fat to fit and running Sun, 05 Feb 2012 11:29:00 +0000 en hourly 1 http://wordpress.org/?v=3.1.3 http://www.gregstransformation.com/twitter-weekly-updates-for-2012-02-05/ http://www.gregstransformation.com/twitter-weekly-updates-for-2012-02-05/#comments Sun, 05 Feb 2012 11:29:00 +0000 Greg http://www.gregstransformation.com/twitter-weekly-updates-for-2012-02-05/

Ran 7.44 miles in 1 hour and 1 min and 16 sec and felt good. After yesterday's hard workout there was nothing left t… http://t.co/9gEjv1cU #

My training last week: 7 workouts for 58.68 mi and 6386 calories burned http://t.co/sGNRSVB6 #

Ran 6.05 miles in 49 mins and felt good. My usual 6 mile recovery loop this morning. Nothing spectacular except this… http://t.co/8AIqd9sI #

Ran 14.03 miles in 1 hour and 38 mins and felt great. Holy dehydration Batman! Since my shin didn't feel 100% recove… http://t.co/XWkQ9SfW #

Ran 14.06 miles in 1 hour and 41 mins and felt great. I had a repeat of Tuesday's 14 mile run with the exception of … http://t.co/5mijTlVw #

Ran 6.1 miles in 51 mins and felt good. Easy sub-130 bpm (59%HRR) recovery run this morning. I don't know if it was … http://t.co/1TgoIm0x #

Ran 20.05 miles in 2 hours and 24 mins and felt great. Long run, baby! My longest run since the Fort Worth Marathon … http://t.co/WeDXajTW #

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Rode 7.56 miles in 44 mins and felt great. This morning I was the lead bike for the Fort Worth Runners' Club Einstei… http://t.co/OPy0GvsJ #

Ran 6.05 miles in 46 mins and felt great. My first naked run ever. Well it was as naked as I would ever get. I still… http://t.co/p9i4sMNM #

Ran 6.07 miles in 51 mins and felt great. This is the repeat of yesterday's route and this time with the aid of my P… http://t.co/ZjvQLB32 #

My training last week: 7 workouts for 56.54 mi and 5510 calories burned http://t.co/sGNRSVB6 #

Ran 12.24 miles in 1 hour and 26 mins and felt great. What a truly awesome run I had today! I showed up early at the… http://t.co/UZ34t2QI #

Ran 12.17 miles in 1 hour and 31 mins and felt great. It seems like this week is all about running in the rain. I ha… http://t.co/lcb7QM0z #

Ran 6.06 miles in 50 mins and felt great. Easy recovery run. It's weird that weather can be awesome on recovery days… http://t.co/ND9l82xZ #

Ran 13.19 miles in 1 hour and 27 mins and felt great. It turns out I'm a big fat liar and a bandit! Just for the rec… http://t.co/uss02lJC #

Ran 1.51 miles in 14 mins and 57 secs and felt great. I did a short recovery run after the half marathon with anothe… http://t.co/Rt5BfZ96 #

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Ran 7.24 miles in 56 mins and felt great. Well this is as close I got to running the Houston Marathon. Yesterday I w… http://t.co/NsZj0H1N #

My training last week: 5 workouts for 34.77 mi and 3819 calories burned http://t.co/sGNRSVB6 #

Ran 5.04 miles in 41 mins and felt great. Last week I had an epiphany after some conversation on RWOL MRT forum. Rec… http://t.co/vhHEg5Hn #

@Withings It seems like your API is broken. I can't get my data imported in Libra or SportTracks at the moment. #

Ran 10.31 miles in 1 hour and 16 mins and felt great. I had an awesome 10+ mile run tonight. I went to the track at … http://t.co/3CBpficn #

Just testing out Path. Another social app is all I needed. #

Ran 10.09 miles in 1 hour and 16 mins and felt great. Medium long run #2 for the week is in the books. This was my t… http://t.co/wxyKn0fE #

Ran 5.04 miles in 42 mins and felt great. OK, from now on 60 is the new 70. Pfitzinger says recovery is anything und… http://t.co/v4gEKadO #

Ran 12.45 miles in 1 hour and 37 mins and felt great. What a great run with the guys. We started at 7AM and ran a co… http://t.co/WjQ6Knnk #

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My training last week: 4 workouts for 25.71 mi and 2825 calories burned http://t.co/sGNRSVB6 #

Ran 6.05 miles in 46 mins and felt great. Wow! This morning all I could think about is how glad I was that I couldn'… http://t.co/XulCFlte #

Ran 6.3 miles in 49 mins and felt great. Another awesome run at the TCU track. Went for a 2 mile run around campus b… http://t.co/mL2WOsxq #

Ran 5.07 miles in 40 mins and felt great. Brrr! It was cold this morning. But it was still fun to put in an easy 5 m… http://t.co/uoKruudd #

Ran 10.11 miles in 1 hour and 17 mins and felt great. Finally a legitimate medium long run! It's still not a long ru… http://t.co/N8iwkwBq #

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My training last week: 4 workouts for 15.54 mi and 1600 calories burned http://t.co/sGNRSVB6 #

Ran 5.04 miles in 36 mins and felt great. Awesome run this morning. First run where I had absolutely no pain, no tin… http://t.co/K1xHIbWe #

Ran 6.24 miles in 49 mins and felt great. I ran with Todd and Daniel at the track tonight. I figured I'd do a 2 mile… http://t.co/9JVVB7S3 #

Ran 5.02 miles in 37 mins and felt great. Another easy general aerobic run today. I just surpassed last week's milea… http://t.co/Atx0ek0r #

Ran 9.41 miles in 1 hour and 14 mins and 32 secs and felt great. I was planning on running 8 miles but the Cowtown H… http://t.co/Avori44V #

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Ran 3.39 miles in 31 mins and felt great. An awesome slow recovery run with some guys from the Fort Worth Running Co… http://t.co/ExKW9HlT #

Ran 3.01 miles in 23 mins and felt great. Very easy recovery run in the neighborhood. At this point I just want to k… http://t.co/jMIee3H3 #

Ran 4.04 miles in 30 mins and felt great. Easy 4 miler in the neighborhood this morning. It was painless but I'm sti… http://t.co/kHllCUBf #

Ran 5.1 miles in 41 mins and felt great. I would call this one my long run as it was the longest run for the week. F… http://t.co/KosuOJOO #

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My training last week: 3 workouts for 13.42 mi and 1505 calories burned http://t.co/sGNRSVB6 #

The fight for the armrest has begun… Throw in a dog in a bag by the foot and you get great times on the plane. Luckily it's under 2 hrs. #

Skis and boots are fitted, lift tickets in the pockets, we're ready for tomorrow. #

Kids are dropped off at ski school snow is falling things are looking pretty good right now. Time to hit the double diamonds. #

"Lifts are closed due to high winds and are expected to remain closed throughout the morning." This sucks Watching Big Bang Theory… #

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I reached my goal: 72.4 kg. Donut Time… Not! http://t.co/StBoJQFa #

My training last week: 1 workout for 3.05 mi and 353 calories burned http://t.co/sGNRSVB6 #

Ran 4.06 miles in 31 mins and felt great. One word: DOMS. Everything hurts. Hams, quads, lower legs. But it was grea… http://t.co/IPeR6opn #

Ran 5.31 miles in 45 mins and felt good. Longest run so far. Slowest one as well. The local running company put on a… http://t.co/bA3tLlSA #

Ran 4.05 miles in 29 mins and felt good. I ran my usual 4 mile route although I very seldom run 4 miles, I usually d… http://t.co/Hu3WMxPZ #

Heading to the Fort Worth Marathon office to pick up my age group award #

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I reached my goal: 72.4 kg. Donut Time… Not! http://t.co/StBoJQFa #

I reached my goal: 72.4 kg. Donut Time… Not! http://t.co/StBoJQFa #

My training last week: 2 workouts for 5.9 mi and 847 calories burned http://t.co/sGNRSVB6 #

I reached my goal: 72.4 kg. Donut Time… Not! http://t.co/StBoJQFa #

I reached my goal: 72.4 kg. Donut Time… Not! http://t.co/StBoJQFa #

I reached my goal: 72.4 kg. Donut Time… Not! http://t.co/StBoJQFa #

I reached my goal: 72.4 kg. Donut Time… Not! http://t.co/StBoJQFa #

I reached my goal: 72.4 kg. Donut Time… Not! http://t.co/StBoJQFa #

Ran 3.05 miles in 23 mins and felt great. Holy smokes! I lost a TON of fitness! I guess that is what 4 weeks of zero… http://t.co/E8odgfNC #

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Walked 5 miles in 1 hour and 17 mins and felt great. I finally went for a walk. It was only 5 miles and it took fore… http://t.co/9MOV9Wpm #

My training last week: 1 workout for 5 mi and 359 calories burned http://t.co/sGNRSVB6 #

Swam 1450 yards in 30 mins and felt great. This is all I had time for at lunch but quite honestly it was enough. http://t.co/YBjo6Mee #

Walked 5.08 miles in 1 hour and 20 mins and felt great. Much slower than yesterday but I did watch three episodes of… http://t.co/QFINVzl6 #

I reached my goal: 72.4 kg. Donut Time… Not! http://t.co/StBoJQFa #

I reached my goal: 72.4 kg. Donut Time… Not! http://t.co/StBoJQFa #

I reached my goal: 72.4 kg. Donut Time… Not! http://t.co/StBoJQFa #

I reached my goal: 72.4 kg. Donut Time… Not! http://t.co/StBoJQFa #

I reached my goal: 72.4 kg. Donut Time… Not! http://t.co/StBoJQFa #

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