@reconstruct30 I can lose 2 lbs just by going for a run. Yesterday I went from 166.2 to 164.7 in 1.5 hr even though I drank 100 oz of water. in reply to reconstruct30 # RT @DaveZinczenko: EAT THE BACON: Fat doesn't make you fat. Too many calories does. Fat is good. Just not too [...]
Watching Boo hit one on the 1st fairway. Colonial invitational is fun in person. # @reconstruct30 Good job! Keep at it bro! in reply to reconstruct30 # My co-worker just failed to BQ. 8 minutes short of the 3:30. It really sucks! This just shows that a BQ is tough even with proper training. # [...]
Is it weird that I find the sweat beads on my forearm glittering during my long runs beautiful? # @265andfalling Congrats! It's great to see you run 13.1 miles! Impressive stuff! in reply to 265andfalling # @devkl You hip bones are not dense enough yet. Take it easy with the running, don't overdo it! You [...]
@ChrisPolarUSA, what monitor would you recommend for a 5yo boy? My son wants to run with me and the S210 is just not right with the old T31. in reply to ChrisPolarUSA # "26.2 Quest: Sony's New Wearable Walkman® MP3 Player – Giveaway!" – http://bit.ly/aGiMuv (via @Apture) # @DaveZinczenko Not mine! I only drink water! [...]
Ran 16x200m intervals today. Averaged 37 seconds on them for a pace of 4:57.7/mile. It felt pretty good, let's do it again sometime! # @ChrisPolarUSA Did you guys lower the MAP on your stuff? The RS800cx seems a lot cheaper than it was 3 months ago. in reply to ChrisPolarUSA # I'm finally down to [...]
This morning I weighed in at 169.8 lbs! First time to break 170! Woo Hoo! That's 77kg for the metric guys. I'm super excited! # Ran another 10×400 interval training last night. It felt really good. Averaged 1:22.6 for the splits 0.4 better than the last set. # I think I'm coming down with a [...]
Just got back from a Birthday party. Resisted the burgers and the cupcakes. Munched on carrots and peppers instead. Off to eat my filet now. # Last night I had a beer. I hardly ever have one and I just confirmed again that beer is an acquired taste that I just never acquired. # Couldn't [...]
Did my 10×400 today. I felt like I was about to puke. It means I did them right. Averaged 5:34 min/mile for them which is pretty awesome! #
Bought new clothes yesterday again. Shorts: Size Small, Shirts: Size Medium. It's ridiculous that I'm running out of sizes on the other end. #
Today I weighed in at 179.7 lbs! Under 180! Woo Hoo! Feeling pretty awesome about it. # Ran my first morning run. It was quite different from running at lunch/evenings but I liked it! I'll do it again tomorrow. #