This is probably the last installment of my weekly updates. My weight has not moved much this week at all, I’m really coming in for a smooth landing at around 166 lbs for now. I lost 0.2 lbs this week which is practically nothing, but considering the amount of food that I had been eating [...]
It’s been over seven months since I have started this journey and I have been tweaking my transformation and modifying my plan along the way to get to where I am today. This week’s update also brings some changes. 1) I am no longer going to track waist size. My waist hasn’t changed a bit [...]
This week has come to an end and I had been too busy to post up the update on time. So what have I been busy with? Mostly running and family stuff. Eating was spot on again, I really don’t know what else to say about it any more. Food is a non-issue for me [...]
I’ve been working on my transformation for 30 weeks now and I think I can conclude that I just had another successful week. Eating is really on auto pilot at this point. I don’t think a whole lot about what to eat, how to it, how much to eat. It really comes pretty darn naturally [...]
Well, here goes another week. The name of the game this week was getting back to a slow weight loss after last week’s horrendous weekend cake gluttony. I think I have succeeded in my goal. I have eaten significantly more this week than any other week before, not counting last week’s 3 day weekend binge. [...]
I might be a bit belated on the update but I’m still keeping track of everything. Or should I say sadly I’m still keeping track of everything. This week was OK but it certainly could have been better and there was a lot of cake involved in this week’s nutritional saga. As you can see [...]
Another week went by and I’m still chugging along. I’m chugging at a slower pace but it’s still in the right direction. And slow, as many other things, is a relative thing. My diet is looking solid. I’m transitioning into maintenance mode so I’m trying to eat as much food as I would need to [...]
26 weeks! I have been working on my transformation for 26 weeks! Considering that I have been overweight for almost half my lifetime 6 months seems like nothing. But when I look at yesterday’s photo update it blows my mind just how much I have changed in the past 6 months. It’s almost surreal to [...]
It’s a bit belated on the status update but I assure you it’s accurate and to the point. So let’s get through the raw numbers real quick just so we’re up to speed on my transformation. As you can see my calories look pretty decent for the week considering I was out of town for [...]
I’m getting really tired. Tired of not sleeping enough and tired of eating 1,800 calories. I have been very strict on this diet and I’m getting so close to my target weight. But lately it is becoming a chore to eat at my diet level. With all the running I’m just “hungry like the wolf”. [...]