Another week has gone by and I have to give a status update. Well I don’t have to but I choose to. This week was all about running and eating right. The running went great. I have managed to put in 23.6 miles this week which is pretty much according to plan. I’m doing a [...]
Today concludes lucky week 13. It was my second week running and I feel great. Running is very addictive. Once you get going you can hardly stop. I’m still getting over the beginning phases and I hope my knee will not hurt at all later. It’s not unbearable but it gets a bit uncomfortable after [...]
It’s been almost 3 months now since I put down the cream cheese and the candy bar. I have dropped 40 lbs and I’m at the half way point into my transformation. I think the second half is going to be a lot tougher and it will require more concentration and discipline from me to [...]
I just completed week 11 of my transformation. I have been hanging in there for close to 2.5 months now and the difference is amazing. Today I did a run in the neighborhood and my neighbor was coming up from behind me and they didn’t recognize me from behind. My body shape has changed so [...]
Today I ate great again despite the sabotaging efforts of my wife. Breakfast was yogurt and almonds. For lunch I didn’t have time to prepare anything so I took a bag of 90 second brown rice with me and 6.4 oz pack of albacore tuna. Added a cup of broccoli to it and it was [...]
Wow! It’s been 10 weeks since I have started my transformation. I can hardly believe that it’s been this long and again I can’t believe that I have made such great progress in such short amount of time. I have been getting a lot of comments about how much better I look and even my [...]
Another week has passed and I am struggling with my progress for several reasons. 1) I’m on vacation and I find myself super busy with the kids and things to do around the house and enjoying my time off generally. It does not help me at all with keeping my cardio sessions. I have skipped [...]
It is hard to believe that I have been working on my transformation for 8 weeks. I have lost almost 29 lbs so far and based on my BF% change it was still all fat. It is a good thing because the more I lose the more I realize just how wimpy I have been [...]
This week’s stats are amazing. I haven’t done anything different than last week but the numbers don’t lie. Or do they? Weight, inches and fat started dropping off of me in the second half of the week. I’m not quite sure what happened, I ate my usual diet, I had pretty high sodium levels and [...]