It is hard to believe that it has been a year already since I have started my transformation and decided to change my life forever. It has been an exciting and successful journey full of new challenges and new experiences. I’m not at a destination, today is just another day of the journey. I have [...]
I’m not sure if any of you noticed but today I have changed my blog title. What used to read “Greg’s Weight Loss Blog – My Transformation From Fat To Fit In 9 Months” now reads “Greg’s Running Blog – My Transformation from fat to fit and running”. Yup, it’s official; my blog is no [...]
A month ago I wrote about how I quit measuring foods and counting calories. It was an experiment and, as David put it, the “next step to being healthy being a normal thing”. The big question was would I be able to do it? Did I gain the knowledge and experience in 7 months to [...]
I’ve been losing weight, mostly fat, for the last 7+ months and I feel like I’m in the home stretch. I have lost 70+ lbs and I think I only have another 10 lbs to go. But this last 10lbs seems to be the toughest to lose. Why’s that? I see a lot of people [...]
I get asked quite often how I stay motivated in my transformation. And my answer is always that it’s my ever changing goals that keep me going. When I set out to transform my body from fat to fit I knew it was going to be a long journey and I knew it would take [...]