Twitter Weekly Updates for 2010-05-09
( See all Tweets entries here)
- This morning I weighed in at 169.8 lbs! First time to break 170! Woo Hoo! That's 77kg for the metric guys. I'm super excited! #
- Ran another 10×400 interval training last night. It felt really good. Averaged 1:22.6 for the splits 0.4 better than the last set. #
- I think I'm coming down with a cold or something. My throat is sore and I can feel the drainage…. I hope it passes quickly and painlessly. #
- @ChrisPolarUSA Is there a way for me to get a third S3 footpod fork? I rotate 3 shoes it'd be nice to have a separate fork for each. #
- Got up bright and early to do my 45 minute fartlek. Throat is sore as hell but I gotta go run. #
- Woot! 45 minutes, 6.3 miles, 7:07 pace, 82% HRRAvg. Best fartlek ever! #
- @TheRightFitBlog Good job Carla! Just make sure you keep your food down
. J/K! in reply to TheRightFitBlog # - @devkl Too much $$$ for what you get. That is unless you just have to have that one neat new feature they pack in every update. in reply to devkl #
- A neighbor I don't like drove up to me and said "You know what would be a good jog? If you jogged to city hall and voted for me" Jog my ass! #
- Ran (not jogged!) a 30 minute tempo run this morning. 4.2 miles@7:13 pace. I'll take it! #