Twitter Weekly Updates for 2010-05-23
( See all Tweets entries here)
- @ChrisPolarUSA, what monitor would you recommend for a 5yo boy? My son wants to run with me and the S210 is just not right with the old T31. in reply to ChrisPolarUSA #
- "26.2 Quest: Sony's New Wearable Walkman® MP3 Player – Giveaway!" – http://bit.ly/aGiMuv (via @Apture) #
- @DaveZinczenko Not mine! I only drink water! Liquid calories are just plain dumb unless you're in the middle of a multi-hour endurance event in reply to DaveZinczenko #
- My 5yo son has been eating nothing but yogurt and granola for breakfast for the last 4 days.Like father like son. I guess I'm inspiring him! #
- I bought a $80 pink shirt at Banana Republic last weekend. Size SMALL! It's ridiculous that I need size small and that I can wear pink now. #
- @virtual4now I also love inspiring people! At work I've made the difference for at least 3 guys now. Feels pretty good to be a role model. #
- @ChrisPolarUSA I ran a 10K in 38:08, new PR 2nd in AG 4th OA. Course was short so real pace was 6:18/mile. I'm posting a race report tonight in reply to ChrisPolarUSA #
- Study suggests processed meat a real health risk: http://1url.com/ng2 I'm not sure I buy it. I'll keep eating my bacon I think. #
- I just entered the @RoadID Spring Giveaway to win an iPad, HED wheels & more. You can too: http://bit.ly/anFoF9. #
- @reconstruct30 Hey, At least he was running which is a lot more than you could say about a lot of people! in reply to reconstruct30 #
- My favorite half marathon road banner: "Half of crazy is still crazy!" Gotta love it! #
- Last night I had the perfect interval run. 10×400 average 1:16.9, fastest 1:15.3 (8th) and slowest 1:18.3 (1st). All others in between. #
- RT @virtual4now:
RT @TurtlePower1: There's no easy button in running. # - Great run! I like the negative splits! RT @virtual4now: Six miles before Six am http://bit.ly/9xO9Jr #
- Stepped on the scale this morning: 166.7 lbs, 75.6 kg. That's over 70 lbs (31.9 kg) lost so far! Finally broke 70! #
- @virtual4now They seem to elude me: http://www.gregstransformation.com/elusive-negative-split/ in reply to virtual4now #
- @TheRightFitBlog Nice going with the running Carla! Isn't running fun? in reply to TheRightFitBlog #
- Morning! Off to run a 45 minute fartlek. #
- Fartlek went great! 6.3 miles at 7:06/mile average pace. http://is.gd/chzE6 #
- Good Job! Just keep on running RT @virtual4now: Awesome 2 mile run with second mile faster than 5k target pace http://bit.ly/asxHgY #
- @reconstruct30 I dunno what's so "blisfully perfect" about 33 grams of sugar. If you crave orange, eat an orange. At least you'd get fiber. in reply to reconstruct30 #
- 7 Inspiring Weight Loss Transformations: http://is.gd/chPTi #
- Just broke 500 miles ran for the year this morning. 500 down another 1,300 or so to go for 2010. #
- RT @virtual4now: Big list of runners that tweet – http://bit.ly/twitterrunners #
- Ran a 3 mile easy run this morning. First time to break 8:00/mile on a recovery day. http://is.gd/ciZch #
- @reconstruct30 RT @virtual4now: I received a FREE Spicy Chicken Sandwich from Chick-fil-A. Go to http://www.getspicychicken.com to get yours! in reply to reconstruct30 #
- @devkl I have over 3,000 photos of my children. I have about a dozen of me when I was a child. That's just the way things go. in reply to devkl #
- Nice, you're running more and more! RT @TheRightFitBlog: I spent 40 minutes running. 346 calories burned. #LoseIt #
- Congrats! Good job on the distance! RT @devkl: just ran 5.5 miles in 80 mins. slow, yes, but distance is new personal record. Woot. #
- @265andfalling Good luck at tomorrow's race. Just remember to take it easy and run your own race. Don't let others dictate your pace! in reply to 265andfalling #
- Went to run a 1 mile fun run event with my son this morning. Ended up winning the 5K with a 19:05 PR instead. I also ran the fun tun though. #
- @virtual4now Sounds pretty good! You're running these faster than I do my long runs. in reply to virtual4now #
- @virtual4now I run 10 mile long runs right now around 8:10 – 1:15 pace. I actually run all my non tempo/speed/fartlek runs at that pace. in reply to virtual4now #
- @reconstruct30 Sweet! Buying clothes is both fun and expensive as hell. My new wardrobe cost me over $1k. But it was worth it. in reply to reconstruct30 #
- @virtual4now Thanks! Considering I wasn't even going to race today, I take it! I was really hoping to break 19 but that will have to wait. in reply to virtual4now #