Twitter Weekly Updates for 2010-05-30
( See all Tweets entries here)
- Is it weird that I find the sweat beads on my forearm glittering during my long runs beautiful? #
- @265andfalling Congrats! It's great to see you run 13.1 miles! Impressive stuff! in reply to 265andfalling #
- @devkl You hip bones are not dense enough yet. Take it easy with the running, don't overdo it! You need to build bones and tendons! in reply to devkl #
- Today I ran 11 miles in the morning then rode the bike with the kids in tow for 12 miles. It was a good day. #
- My 19:05 5K Race chart is up: http://is.gd/cmuQV #
- Today's 11 mile long run under 1:30. No negative split, running uphill and into the wind for the second half. http://is.gd/cmuY6 #
- This week I ran 40.5 miles (65 km), a new record! Average pace just under 8 minutes. #
- @virtual4now For my neutral gait it's the Brooks Ghost 2 for easy/long runs, Brooks Launch for tempo and Brooks T6 Racer for speedwork. in reply to virtual4now #
- @virtual4now Started in a NB1224 with mild overpronation at 200 lbs. Since neutral gait, only the Brooks. Launch is an awesome lightwt shoe. in reply to virtual4now #
- @virtual4now I'd go to a LRS and have my gait evaluated again if I were you. Too much stability/support is just as bad as too little. in reply to virtual4now #
- @virtual4now It's a shame pedometers are grossly inaccurate for a running gait though… You might still pick up a couple of clicks. in reply to virtual4now #
- I had one just like it today too! http://is.gd/cnePy RT @virtual4now: Nice run! RT @iamconrad: Ran 3 miles in 23 mins. #
- @iamconrad Very nice tempo run! Mine was a bit shorter, only 30 minutes, 4.5 miles with an average pace of 6:52. http://is.gd/coEXy in reply to iamconrad #
- Great Movie! RT @virtual4now @runs2eat Just about to watch "Spirit of the Marathon" with @DaveTweets. Maybe it will inspire us on Sunday #
- Ran 4.5 miles in 30 mins and felt good. http://is.gd/coEXy #
- @iamconrad Joined @dailymile. One more place to post my ramblings… Like I needed one. in reply to iamconrad #
- @AndrewENZ Nice VR Photo! I love making those myself! in reply to AndrewENZ #
- Ran 3 miles in 22 mins and felt good. http://is.gd/cplo5 Decided to run a double tonight. It was supposed to be an e… http://bit.ly/c4Eo7g #
- Pretty impressive! RT @iamconrad: baby jogger mile haha pretty impressive: http://www.youtube.com/watch?v=IjUO5dZKiOg #
- Ran 13.1 miles in 1 hour and 41 mins and felt alright. http://is.gd/cqHY7 . I went ahead and ran a half marathon ton… http://bit.ly/desb8G #
- @reconstruct30 Good job! That is just great! in reply to reconstruct30 #
- I spent today at the Colonial Invitational PGA Tour event. It's awesome to see those guys play up close and personal unlike any other sport. #
- No running today, taking a rest day after yesterday's half marathon. #
- Registered for the weekend's 5K race. Also entered my son into the 1 mile fun run. I'm getting excited already! #
- This morning I finally broke 165 lbs! 164.9 (74.8 kg) for the first time! How much more do I have to lose before the six pack will show? #
- I'm getting tired of my Homedics SC-540 scale. It is a great scale but the BF% and other measurements are way off. #
- Good luck with the taper! Get rested! RT @AndrewENZ: time for an 8 miler. Hope the wind dies down. Next week the marathon! #
- I just ran 1 mile in 13 minutes with my son tonight. He's training for tomorrow's 1 mile fun run! He's getting very excited! #
- Wow! Impressive! You're a real runner! RT @TheRightFitBlog: I spent 1 hour running. 520 calories burned. #LoseIt #
- Ran 3.12 miles in 18 mins and felt great. http://is.gd/cv3P7 Ran an awesome 5K race today. I got a new PR out of it,… http://bit.ly/96EvH0 #