Twitter Weekly Updates for 2010-07-04
( See all Tweets entries here)
- Ran 6.05 miles in 42 mins and felt good. Pace run today. Felt fine except for some cramping in my left calf and righ… http://bit.ly/bqHTm3 #
- @katdoesdiets Which half marathon plan are you going with? in reply to katdoesdiets #
- I really like it. Have it couple times a week with yogurt. RT @iamconrad: i need to try @Wheaties_Fuel asap! see if its worth the hype… #
- Ran 3.03 miles in 23 mins and felt great. Today's easy run was surprisingly easy. It was only 3 miles but my heart r… http://bit.ly/c6XvYs #
- I entered the @RoadID July Giveaway to win a Trek Madone, Garmin, Hed Wheels & more. You can too: http://bit.ly/cYipxf #
- http://is.gd/d8gSW @iamconrad: my friend is looking to run her first 1/2. she's speedy! whos got a solid plan i could share? #
- RT @DaveTweets: My friend Angela joined dailymile, please say hi if you get a chance. http://www.dailymile.com/people/aamans #
- @iamconrad I'm on my 3rd Higdon cycle and I really enjoy them. They're well thought out plans that definitely work. in reply to iamconrad #
- Ran 6.05 miles in 46 mins. Today's hill repeat went OK. Started with an easy 2 miles at 7:40 pace then did 4 hill re… http://bit.ly/9ud7YY #
- This morning I weighed in at 163.8 lbs. The lowest ever since I started at 237. After my run I was down to 161.8. Lots of water lost. #
- @amazon seems to be borked. I guess I won't be buying anything for a while. #
- Win an iPad. Follow us on Twitter @DocToHelp to enter. Tweet/RT this for 2nd entry. http://bit.ly/aRMJ9s #
- Ran 3.04 miles in 22 mins and felt great. Another easy run this morning. I'm getting a bit concerned with my pace th… http://bit.ly/am0JAW #
- Ran 5.36 miles in 35 mins and felt great. I had another fantastic tempo run this morning. Very happy with the pace a… http://bit.ly/aVPBQL #
- Want to lose 2lbs in 30 minutes? Go out for a tempo run in 74F at 97% humidity. Worked for me! I said lose 2lbs, I never said 2lbs of what. #
- I want to win the Iron Girl triathalon giveaway from @savvyjulie http://bit.ly/bTEy3l #
- @runningcouple Can I go to this party? Please!
in reply to runningcouple # - @DaveTweets $1.09? 0.25×3 0.10×3 0.01×4 in reply to DaveTweets #
- @katdoesdiets I just blogged about Misto: http://www.gregstransformation.com/product-review-misto-oil-sprayer/ Check it out! in reply to katdoesdiets #
- Rest day. Right after yesterday's tempo I really felt I was going to need this rest day but 30 minutes later I wasn'… http://bit.ly/aw3rVi #
- I didn't run this morning but my wife did manage to lock herself out of her car at the grocery store this morning. No sleeping in for me. #
- I just ate a doughnut. My first in 8 months. Am I off the wagon? #
- @perseid88 Sadly the same can be said about some of the ladies at my local track who try to shed a few pounds. The similarity is uncanny. in reply to perseid88 #
- @runningcouple Thanks! I did! I'm running 13 easy tomorrow then 6 at 7:15 pace on Sunday. I know I needed the rest today. in reply to runningcouple #
- Ran 13.2 miles in 1 hour and 42 mins and felt good. Group run day. Plan was to run 13 miles and I pretty much did ju… http://bit.ly/9dbV57 #
- @265andfalling Welcome back! in reply to 265andfalling #