Weekly Stats, Week 4
I have been working hard again this week, kept my focus and managed to stay on track. I did strength training all 5 weekdays and I have done cardio every day of the week. I have burned 6249 calories in cardio and it took 10 hours to burn it. I have lost 2 lbs (0.9 kg) this week which seems low considering the amount of calories I ate and the amount of work I put in. I’m not discouraged by this loss I’m just going to keep an eye on it. It can also mean that I’m either not counting my calories I eat right or my calories I’m burning right. Or it can also mean that my resting metabolic rate is much lower than I thought it was.
My BF% has dropped from 35.8% to 35.2% this week. It means that my lean mass has increased by 1.4 oz (40 g) this week which obviously can be water, not necessarily muscle.
I’m still pretty happy with my result, the scale is moving in the right direction, no doubt.