Weekly Stats, Week 5
This week was not perfect but pretty decent. I kind of fell off the wagon in terms of cardio over the holiday weekend, I skipped cardio on two days. I just couldn’t squeeze it in with all the other things that have been going on around the house with the kids, hanging Christmas lights on the house and just generally hanging out. I have also missed two strength workouts due to being off from work.
In terms of nutrition I think I stayed the course. It wasn’t easy with restaurant visits and friends trying to stuff you with all kinds of pies and yummy, sugary fattening stuff. I certainly have managed my diet well. Based on my fat loss so far I need to cut a bit more calories which will mean reworking some of my diet choices to reduce another 100 calories from it to keep the pounds falling off.
I dropped 2.9 lbs (1.3 kg) this week and I am just north of the magical 100 kg mark. I should be breaking that one sometime next week. My fat % went from 35.1% to 34.5% this week. It shows that I’m keeping on the lean mass and only losing the fat, which is a good thing. Next week I’ll try to be more diligent about the cardio workouts and I should be able to do all my strength exercise as well.