Comments on: Weekly Status, Week 19 http://www.gregstransformation.com/weekly-status-week-19/ My Transformation from fat to fit and running Thu, 09 Feb 2012 06:51:08 +0000 hourly 1 http://wordpress.org/?v=3.1.3 By: Greg http://www.gregstransformation.com/weekly-status-week-19/comment-page-1/#comment-443 Greg Mon, 08 Mar 2010 23:59:33 +0000 http://www.gregstransformation.com/?p=1553#comment-443 Thanks Carla! I have actually figured my BMR from basic BMR calculators. What I'm trying to do is validate my initial estimate with actual data. it seems to be pretty close though.... Thanks Carla! I have actually figured my BMR from basic BMR calculators. What I’m trying to do is validate my initial estimate with actual data. it seems to be pretty close though….

]]> By: Greg http://www.gregstransformation.com/weekly-status-week-19/comment-page-1/#comment-442 Greg Mon, 08 Mar 2010 23:58:24 +0000 http://www.gregstransformation.com/?p=1553#comment-442 Thanks! See my reply above. about the <a href="http://www.amazon.com/gp/product/B001E5DVZQ?ie=UTF8&tag=grswelobl-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B001E5DVZQ" rel="nofollow">Homedics Scale</a><img src="http://www.assoc-amazon.com/e/ir?t=grswelobl-20&l=as2&o=1&a=B001E5DVZQ" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />. Thanks! See my reply above. about the Homedics Scale.

]]> By: Greg http://www.gregstransformation.com/weekly-status-week-19/comment-page-1/#comment-441 Greg Mon, 08 Mar 2010 23:57:29 +0000 http://www.gregstransformation.com/?p=1553#comment-441 I measure Body fat with a <a href="http://www.amazon.com/gp/product/B001E5DVZQ?ie=UTF8&tag=grswelobl-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B001E5DVZQ" rel="nofollow">Homedics Scale</a><img src="http://www.assoc-amazon.com/e/ir?t=grswelobl-20&l=as2&o=1&a=B001E5DVZQ" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /> then figure out lean body mass from the percentage value. I'm really measuring Lean Body Mass (LBM) not muscle mass. And there is a lot more in lean body mass than muscle so while I very well might be losing LBM I'm probably still retaining my muscle mass. I measure Body fat with a Homedics Scale then figure out lean body mass from the percentage value. I’m really measuring Lean Body Mass (LBM) not muscle mass. And there is a lot more in lean body mass than muscle so while I very well might be losing LBM I’m probably still retaining my muscle mass.

]]> By: Carla http://www.gregstransformation.com/weekly-status-week-19/comment-page-1/#comment-440 Carla Mon, 08 Mar 2010 23:20:41 +0000 http://www.gregstransformation.com/?p=1553#comment-440 Another awesome week for you! I like how you figured out your BMR. I think I am going to try that! It would be nice to know. .-= Carla´s last blog ..<a href="http://therightfit.wordpress.com/2010/03/06/weekend-motivation/" rel="nofollow">Weekend motivation</a> =-. Another awesome week for you! I like how you figured out your BMR. I think I am going to try that! It would be nice to know.
Carla´s last blog ..Weekend motivation My ComLuv Profile

]]> By: Frank Dobner http://www.gregstransformation.com/weekly-status-week-19/comment-page-1/#comment-439 Frank Dobner Mon, 08 Mar 2010 21:03:29 +0000 http://www.gregstransformation.com/?p=1553#comment-439 Nice stats. What do you use to measure body fat and lean body mass? Nice stats. What do you use to measure body fat and lean body mass?

]]> By: Jay http://www.gregstransformation.com/weekly-status-week-19/comment-page-1/#comment-438 Jay Mon, 08 Mar 2010 16:45:12 +0000 http://www.gregstransformation.com/?p=1553#comment-438 Your a wiz of tracking your stats. How do you measure your muscle loss? I just kind of look in the mirror and guess.. I gained or lost muscle. So far it looks like I'm doing alright. .-= Jay´s last blog ..<a href="http://www.jayloss.com/weight-loss-challenge-3-month-report/" rel="nofollow">Weight Loss Challenge: 3 Month Report!</a> =-. Your a wiz of tracking your stats. How do you measure your muscle loss?

I just kind of look in the mirror and guess.. I gained or lost muscle.

So far it looks like I’m doing alright.
Jay´s last blog ..Weight Loss Challenge: 3 Month Report! My ComLuv Profile

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